Bob Greene, Oprah, right-hand man is back with his new book the life want it: get motivated, lose weight and be happy.
In life you want, Bob teamed up with Ann Kearney-Cooke, psychologist and nutritionist, Janis Jibrin to create a plan to overcome emotional obstacles that prevent people to exercise and healthy eating.
Bob Greene believes that the emotional component to weight loss is critical if success must be achieved and maintained.
"The importance of a strong motivation factor is something that I've seen repeatedly among my clients." And research backs me up. A study in the Portugal divided into two groups obese women. All two standard receipt of advice on nutrition and exercise, but a group has also encouraged to develop staff, emotional incentive to stay active. After a year, the Group has incorporated the psychological component had lost an average of 12 pounds of body fat, compared to only under three pounds for other volunteers. What I find particularly interesting in this research, it shows that the inner motivation can be acquired. "
New book by Bob Greene is divided into five sections:
Rewire your brain to overcome overeating.Conquer the aversion exercise.Taming the sugar, fat and salt cravings.Transform your body image.Increase your happiness.
His team provides many strategies and suggestions for readers achieve the above goals in life you want. The book also includes diet and exercise plans to help address dieter physical aspects of dieting as emotional.
The life want it Bob Greene seems like a good program for those who lack motivation and emotional food issues. Bob Greene is highly respected in the diet and fitness industry and has helped millions of people live healthier, especially with the exhibition presented by The Oprah Winfrey Show and O Magazine.
Coming from a background of mental health, I would argue that some of the concepts of the book are a bit simplistic. Many people have deep emotional problems which prevent them from losing weight, even less to be happy.
The life you want will probably lack the tools and support necessary to assist persons with deeper problems, which may require counseling relationship therapy to see such emotional changes.
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