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Saturday, November 12, 2011
Friday, November 11, 2011
For Roni 100 pound weight loss
Stories of success always brighten my day and stimulate with my own motivation. It's great to hear people to achieve their health and fitness goals.
Roni YonKa, a 30 - year, North Carolina woman used the free service SparkPeople diet (which has been featured on the Blog before diet) to get a really strong start, lost 6 pounds in just two weeks.
At the beginning of his travel plans, Roni weighed 220 lbs. She had bad eating habits, confessing that: "I was accustomed to skip breakfast and the great one meal a day."
Then, how she lost half his body weight start?
If you are concerned that this kind of achievement means boot camps, miracles and dangerous slimming pills, diets and then read on. Because Roni did not need this.
It took measurements of small, sensible that added up to a lifetime of great change. In particular, it focuses the beginning by:
Soda for waterEating smaller, more frequent mealsEating lean with wholegrain in routineDoing regular physical activity both cardio and carrying carbsGetting protein power switching exerciseLooking healthy role models for inspirationOnly weighing at once its future weekVisualising "more healthy and happy self."
Roni lost weight reasonable, healthy and sustainable manner and is stayed motivated seeing stable results:
Changes more I made, increased my self-confidence and self-esteem, and I became more motivated. Friends and family started out in a few weeks that I was happier and healthier (and my jeans are too!).
If you have much to lose weight or just a few pounds, be guided by Roni history. Small changes really make a difference.
What changes little could do you today?
The Fat Loss Bible
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Thursday, November 10, 2011
The Healing Code of Weight Loss
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Wednesday, November 9, 2011
The Guaranteed Weight Loss Diet
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The Guerrilla Weight Loss Program
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Wednesday, September 28, 2011
The Best Way for Men Over 40 to Lose Weight
For men over 40, losing weight is not just a matter of looking thin. Losing weight and strengthening muscle can mean a longer, happier life for you. Some weight gain is a natural side effect of getting older, but if you are very overweight, it is important to look at your emotional and mental health to address the deeper reasons for your weight gain. In either case, a low-fat and high-fiber diet combined with daily aerobic exercise is your first step to losing weight.
Diet
Your key to eating right is eating enough nourishing food that you won't feel famished and binge on empty calorie, high-fat snacks. Eat a hearty, low-fat breakfast to keep you full throughout the day. Use the Mayo Clinic's online food pyramid weight-loss guide. Enter your weight, height and gender, and you will be advised on how many calories you should consume in a day and how many servings to eat from each area of the food pyramid. Use a calorie guide book, like the one in Nancy Goor's book "Choose to Lose Weight-Loss Plan for Men." Goor recommends a high-fiber and low-fat diet not only for weight loss but to lower your risk of coronary diseases. Plan out your meals and portion sizes each day to avoid spontaneous binging or "emotional eating."
Exercise
Include two key elements in your daily exercise routine: at least 30 minutes of aerobic exercise and strength training. Aerobic exercise can be any repetitive, rhythmic nonstop movement, from biking to walking. Aerobic exercise is the best way to burn fat and not just stored sugars. Goor recommends walking at least 30 minutes a day because it is easiest on your joints and most effective for fat loss. Jogging is not as effective for fat loss because joggers burn more sugar and less fat than walkers. If you are going to jog or run, make sure you are doing it consistently for at least 30 minutes. Schedule a time every day to do this, whether it's after you brush your teeth in the morning or before you prepare your dinner at night. To ensure mobility in your old age, you also need strength training. If a gym is inaccessible, use elastic bands for resistance or hand-held weights. Increase repetitions and weight amount as you gain strength in your arms and back. Besides your abdominals and leg muscles, you should not work the same muscles two days in a row.
Mental and Emotional Health
If you are unhappy with yourself, your job or your life in general, you may have little motivation to invest in your life such positive changes as eating healthy and losing weight. Just beginning to exercise, you may notice an improvement in our outlook and mood. In his book, "The Irritable Male Syndrome," Jed Diamond writes about how exercising helps melt away irritability and anger, making many men more happy to spend time with their families and enjoy life. Adopt the mindset that eating healthily and exercising is a way to tell yourself that you deserve to be healthy and to live a long, productive life. Psychotherapy along with diet and exercise may help some people with overeating. Yoga is a physical practice that has been shown to help many people with their physical and mental well-being. "Anyone who has ever had his back go out---and that seems to be most of us over 40---knows it's difficult not to feel irritable when that happens...I have found daily yoga stretches to be very helpful."
By Allegra Oxborough, eHow Contributor
Diet
Your key to eating right is eating enough nourishing food that you won't feel famished and binge on empty calorie, high-fat snacks. Eat a hearty, low-fat breakfast to keep you full throughout the day. Use the Mayo Clinic's online food pyramid weight-loss guide. Enter your weight, height and gender, and you will be advised on how many calories you should consume in a day and how many servings to eat from each area of the food pyramid. Use a calorie guide book, like the one in Nancy Goor's book "Choose to Lose Weight-Loss Plan for Men." Goor recommends a high-fiber and low-fat diet not only for weight loss but to lower your risk of coronary diseases. Plan out your meals and portion sizes each day to avoid spontaneous binging or "emotional eating."
Exercise
Include two key elements in your daily exercise routine: at least 30 minutes of aerobic exercise and strength training. Aerobic exercise can be any repetitive, rhythmic nonstop movement, from biking to walking. Aerobic exercise is the best way to burn fat and not just stored sugars. Goor recommends walking at least 30 minutes a day because it is easiest on your joints and most effective for fat loss. Jogging is not as effective for fat loss because joggers burn more sugar and less fat than walkers. If you are going to jog or run, make sure you are doing it consistently for at least 30 minutes. Schedule a time every day to do this, whether it's after you brush your teeth in the morning or before you prepare your dinner at night. To ensure mobility in your old age, you also need strength training. If a gym is inaccessible, use elastic bands for resistance or hand-held weights. Increase repetitions and weight amount as you gain strength in your arms and back. Besides your abdominals and leg muscles, you should not work the same muscles two days in a row.
Mental and Emotional Health
If you are unhappy with yourself, your job or your life in general, you may have little motivation to invest in your life such positive changes as eating healthy and losing weight. Just beginning to exercise, you may notice an improvement in our outlook and mood. In his book, "The Irritable Male Syndrome," Jed Diamond writes about how exercising helps melt away irritability and anger, making many men more happy to spend time with their families and enjoy life. Adopt the mindset that eating healthily and exercising is a way to tell yourself that you deserve to be healthy and to live a long, productive life. Psychotherapy along with diet and exercise may help some people with overeating. Yoga is a physical practice that has been shown to help many people with their physical and mental well-being. "Anyone who has ever had his back go out---and that seems to be most of us over 40---knows it's difficult not to feel irritable when that happens...I have found daily yoga stretches to be very helpful."
By Allegra Oxborough, eHow Contributor
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