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For Roni 100 pound weight loss

Stories of success always brighten my day and stimulate with my own motivation. It's great to hear people to achieve their health and fitness goals.

Roni YonKa, a 30 - year, North Carolina woman used the free service SparkPeople diet (which has been featured on the Blog before diet) to get a really strong start, lost 6 pounds in just two weeks.

At the beginning of his travel plans, Roni weighed 220 lbs. She had bad eating habits, confessing that: "I was accustomed to skip breakfast and the great one meal a day."

Then, how she lost half his body weight start?

If you are concerned that this kind of achievement means boot camps, miracles and dangerous slimming pills, diets and then read on. Because Roni did not need this.

It took measurements of small, sensible that added up to a lifetime of great change. In particular, it focuses the beginning by:

Soda for waterEating smaller, more frequent mealsEating lean with wholegrain in routineDoing regular physical activity both cardio and carrying carbsGetting protein power switching exerciseLooking healthy role models for inspirationOnly weighing at once its future weekVisualising "more healthy and happy self."

Roni lost weight reasonable, healthy and sustainable manner and is stayed motivated seeing stable results:

Changes more I made, increased my self-confidence and self-esteem, and I became more motivated. Friends and family started out in a few weeks that I was happier and healthier (and my jeans are too!).

If you have much to lose weight or just a few pounds, be guided by Roni history. Small changes really make a difference.

What changes little could do you today?

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