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For Roni 100 pound weight loss

Stories of success always brighten my day and stimulate with my own motivation. It's great to hear people to achieve their health and fitness goals.

Roni YonKa, a 30 - year, North Carolina woman used the free service SparkPeople diet (which has been featured on the Blog before diet) to get a really strong start, lost 6 pounds in just two weeks.

At the beginning of his travel plans, Roni weighed 220 lbs. She had bad eating habits, confessing that: "I was accustomed to skip breakfast and the great one meal a day."

Then, how she lost half his body weight start?

If you are concerned that this kind of achievement means boot camps, miracles and dangerous slimming pills, diets and then read on. Because Roni did not need this.

It took measurements of small, sensible that added up to a lifetime of great change. In particular, it focuses the beginning by:

Soda for waterEating smaller, more frequent mealsEating lean with wholegrain in routineDoing regular physical activity both cardio and carrying carbsGetting protein power switching exerciseLooking healthy role models for inspirationOnly weighing at once its future weekVisualising "more healthy and happy self."

Roni lost weight reasonable, healthy and sustainable manner and is stayed motivated seeing stable results:

Changes more I made, increased my self-confidence and self-esteem, and I became more motivated. Friends and family started out in a few weeks that I was happier and healthier (and my jeans are too!).

If you have much to lose weight or just a few pounds, be guided by Roni history. Small changes really make a difference.

What changes little could do you today?

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The Best Way for Men Over 40 to Lose Weight

For men over 40, losing weight is not just a matter of looking thin. Losing weight and strengthening muscle can mean a longer, happier life for you. Some weight gain is a natural side effect of getting older, but if you are very overweight, it is important to look at your emotional and mental health to address the deeper reasons for your weight gain. In either case, a low-fat and high-fiber diet combined with daily aerobic exercise is your first step to losing weight.

 
Diet

Your key to eating right is eating enough nourishing food that you won't feel famished and binge on empty calorie, high-fat snacks. Eat a hearty, low-fat breakfast to keep you full throughout the day. Use the Mayo Clinic's online food pyramid weight-loss guide. Enter your weight, height and gender, and you will be advised on how many calories you should consume in a day and how many servings to eat from each area of the food pyramid. Use a calorie guide book, like the one in Nancy Goor's book "Choose to Lose Weight-Loss Plan for Men." Goor recommends a high-fiber and low-fat diet not only for weight loss but to lower your risk of coronary diseases. Plan out your meals and portion sizes each day to avoid spontaneous binging or "emotional eating."


Exercise

Include two key elements in your daily exercise routine: at least 30 minutes of aerobic exercise and strength training. Aerobic exercise can be any repetitive, rhythmic nonstop movement, from biking to walking. Aerobic exercise is the best way to burn fat and not just stored sugars. Goor recommends walking at least 30 minutes a day because it is easiest on your joints and most effective for fat loss. Jogging is not as effective for fat loss because joggers burn more sugar and less fat than walkers. If you are going to jog or run, make sure you are doing it consistently for at least 30 minutes. Schedule a time every day to do this, whether it's after you brush your teeth in the morning or before you prepare your dinner at night. To ensure mobility in your old age, you also need strength training. If a gym is inaccessible, use elastic bands for resistance or hand-held weights. Increase repetitions and weight amount as you gain strength in your arms and back. Besides your abdominals and leg muscles, you should not work the same muscles two days in a row.


Mental and Emotional Health

If you are unhappy with yourself, your job or your life in general, you may have little motivation to invest in your life such positive changes as eating healthy and losing weight. Just beginning to exercise, you may notice an improvement in our outlook and mood. In his book, "The Irritable Male Syndrome," Jed Diamond writes about how exercising helps melt away irritability and anger, making many men more happy to spend time with their families and enjoy life. Adopt the mindset that eating healthily and exercising is a way to tell yourself that you deserve to be healthy and to live a long, productive life. Psychotherapy along with diet and exercise may help some people with overeating. Yoga is a physical practice that has been shown to help many people with their physical and mental well-being. "Anyone who has ever had his back go out---and that seems to be most of us over 40---knows it's difficult not to feel irritable when that happens...I have found daily yoga stretches to be very helpful."

By Allegra Oxborough, eHow Contributor

Sex and Heart Attacks - What a Way to Go?

Nelson Rockefeller died while having sex with his mistress. Even the mighty Attila the Hun fell victim to a heart attack that caused his early demise … on his wedding night no less.


And while people might kid about it being a great way to go, fear of heart attack during sex significantly reduces the amount of sexual activity patients with known heart problems have.

Other than making your heart go “pitter-patter,” what are the cardiac effects of sexual activity?

Volunteers having sex in a laboratory setting have a significant increase in pulse, blood pressure and respiratory rates. In other words, the heart works harder, pretty much along the same level as with a moderate work out.

What’s really interesting is when similar studies are conducted among married couples in their own bedrooms; heart rates don’t increase during sex! In fact, on average, married couples had a LOWER heart rate than recorded during normal daily activities. I actually find it pretty depressing that having sex with your spouse in your own bedroom requires the same amount of exertion as a 2-4 mile per hour stroll on a level surface for a few minutes. That is why studies show that sexual activity is rarely responsible for a myocardial infarction (MI). Risks are even smaller in men and women who are routinely sexually active, and have participated in a regular post-MI exercise program.

This was confirmed by an article that was published in the Journal of the American Medical Association last month. Researchers looked at 14 studies regarding risk of cardiac death during sex. They found that the risk of death was 2.7 times more likely to occur, but ONLY if someone rarely had intercourse or exercised. In fact, engaging in some form of exercise once a week decreased the risk of cardiac death by 45%.


They concluded that the risk of death during sex with your spouse is small, especially if you exercise and/or have sex regularly.


There is another problem associated with sex if you have heart disease. Up to 75% of men and women experience sexual dysfunction after MI. Fear is not exactly an aphrodisiac and it’s hard to relax during sex if you don’t know if you are going to come … or go. If you continue to avoid intimacy due to a fear of dying or having a repeat MI, it may help to have an exercise stress test to assure you that your heart can take it. In general, most cardiologists say you are safe to have sex if you can climb up two flights of stairs without having chest pain or becoming out of breath. Many cardiac rehab programs also have psychologists specifically trained to help you address anxiety regarding resuming your sex life.


Obviously, it’s important to check with your own doctor before initiating exercise or sex after a heart attack, but overall, patients who have no symptoms, have mild, stable angina, controlled hypertension, and do not have exercise-induced ischemia, should feel free to have sex 6-8 weeks post MI with his or her partner or spouse.

 Post MI is not the time to have an affair or join the Mile High Club unless you are willing to suffer the fate of Nelson Rockefeller.


By Lauren Streicher, MD

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Link time! Shapelygirl season cold and sleep calculator

I think that the fitness industry is often dominated by trainers who are super thin and have ever struggled with weight. This can be frustrating for many women who feel that they will never achieve that "perfect" body

I recently received a tip from Debra Mazda ShapelyGirl program. Debra is a normal curve gal and its drives meet average women with an emphasis on being healthy, rather than to be a dummy super slim. It is encouraging to see a more realistic approach.

Cold season is in effect in the northern hemisphere, so if you are interested by the latest research and treatments, visit the center of colds, you and your family can therefore be ready to defend.

Finally this week, one of your best defenses against colds and other viruses is quite still. I found this calculator simple sleep that computes when you have to go to bed, based on the 90 minutes of sleep cycles. They recommend that you never try to awaken in the middle of a cycle of sleep if you want to feel the best way possible.

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Lauging single women with salad

So happy to salad.

What you can do a Google image search.

See the rest at the Hairpin.

Sorry, I couldn't read the fromt this page.

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Anorexic model Dies: when will be the fashionable Get It industry?

Isabelle Caro, a French actress and model, emaciated image is an Italian campaign shock died at the age of 28.

Caro said later interviews, only it weighs approximately 59 pounds when the photos were taken in 2007 by the Italian photographer Oliviero Toscani.

Acquired campaign Caro widespread in the media in the countries of Europe and United States, attention and it is often on her anorexia, efforts to recover and the threat of disordered eating on the fashion industry.

Caro, who allegedly beaten with anorexia since the age of 13, wrote a book published in France, in 2008, entitled "The Little Girl" who did not want to get FAT.

The campaign featuring a Caro skeleton not without controversy, however, many groups support anorexia stating that attention does not render service to those who suffer. Caro image appeared on numerous sites of pro-ana (pro anorexia).

One would hope that a tragedy such as this would send shockwaves through the industry and it jar in a significant action. Despite tragedies and other campaigns shock, however, it appears that many things have changed.

The 2006 related anorexia died of the Brazilian model, efforts led to the international fashion industry to address impacts of ultra-thin models using health, but no action binding follows.

Representatives of the French fashion industry have signed a Charter of Government in 2008, promising not to encourage eating disorders and to promote healthy body images using "a variety of representations of the body", showing not "of the images of people who could help to promote a model of extreme thinness."

Industry leaders from around the world have refused to cooperate.

Writing about it made me feel really sad. Make changes to an industry steeped in a culture of bone-thin is not overnight, but it can only hope that tragic situations like this will change some minds.

What are your thoughts on the situation?

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Video exposing horrific conditions at last Egg Farm

Earlier this month, based on the Jacksons to Mississippi Cal-Maine Foods Inc., recalled 24 000 dozens of eggs bought Ohio LLC, Crotone, Ohio, eggs from salmonella possible contamination.

After systematic sampling, the Food and Drug Administration (FDA) notified cal-Maine as controlled eggs positive for salmonella, stimulate immediate recall.

And now, a video of the humane society of animals taken by an investigator working farm of cal-Maine Waelder, Texas undercover, reveals rampant animal abuse and violations of food safety.

The video is very graphic. lots of dead birds, overcrowded, covered with blood, Quarterdeck and broken eggs eggs and - as you can see in the screenshot - a dead bird cages, lying on the conveyor belt as egg roll by.

The humane society of animals, said CAL-Maine is the largest producer of eggs in North America and is quoted for prior offences. Cal-Maine has previously 288,000 eggs after FDA salmonella enteritidis on test samples.

Other amazing sites include birds with no tail, tumors on their faces, gnarled feet feathers and rotting corpses mixed with live chickens.

With the release of the video, the animal humane society wishes to inform consumers about factory farming sales limited - err not so little - secrets.

Animal rights is a matter of polarization. The redneck said live animals, eat right. The hippie says meat is murder. Both are silly. Dead is murder, not cows. But you cannot call their animal mute their heap in a stack in the feces, and then think, they are perfectly safe to eat.

Ignore all the that blah-blah-blah for the second. If we go to factory farming livestock, we should do the least work to ensure that our agricultural practices protects consumers against never get sick - animals first, the second human. And, no doubt, if ensure us factory farming to protect human health, the domino effect will also improve the welfare of animals.

Regards cal-Maine, I fire every direction and because their personal pay for needed improvements finance bankruptcy.

Image credit: human society

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The life you want - Bob Greene

Bob Greene, Oprah, right-hand man is back with his new book the life want it: get motivated, lose weight and be happy.

In life you want, Bob teamed up with Ann Kearney-Cooke, psychologist and nutritionist, Janis Jibrin to create a plan to overcome emotional obstacles that prevent people to exercise and healthy eating.

Bob Greene believes that the emotional component to weight loss is critical if success must be achieved and maintained.

"The importance of a strong motivation factor is something that I've seen repeatedly among my clients." And research backs me up. A study in the Portugal divided into two groups obese women. All two standard receipt of advice on nutrition and exercise, but a group has also encouraged to develop staff, emotional incentive to stay active. After a year, the Group has incorporated the psychological component had lost an average of 12 pounds of body fat, compared to only under three pounds for other volunteers. What I find particularly interesting in this research, it shows that the inner motivation can be acquired. "

New book by Bob Greene is divided into five sections:
Rewire your brain to overcome overeating.Conquer the aversion exercise.Taming the sugar, fat and salt cravings.Transform your body image.Increase your happiness.
His team provides many strategies and suggestions for readers achieve the above goals in life you want. The book also includes diet and exercise plans to help address dieter physical aspects of dieting as emotional.

The life want it Bob Greene seems like a good program for those who lack motivation and emotional food issues. Bob Greene is highly respected in the diet and fitness industry and has helped millions of people live healthier, especially with the exhibition presented by The Oprah Winfrey Show and O Magazine.

Coming from a background of mental health, I would argue that some of the concepts of the book are a bit simplistic. Many people have deep emotional problems which prevent them from losing weight, even less to be happy.

The life you want will probably lack the tools and support necessary to assist persons with deeper problems, which may require counseling relationship therapy to see such emotional changes.

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Dramatic diet: opportunities for young women

Diet Theatre is a new book addresses the issues of the body and is addressed to young women. Rather than another book of weight loss, diet Drama aims to equip women with realistic information, photos, facts about their figures.

.. which diet books are written by a fitness expert who wants to demonstrate their hot bod, and the intention is generally good, but it tends to be tainted by an invitation to jealousy and a hierarchy based on the eyes, which is not fair or good health care.

Author Nancy Redd has created 3 sections - starting first body image ("love your body"). It then moves move your body and then to your body. The intent is to continue the mental, emotional and physical health as a primary objective.

We are pleased to be able to give a copy of this new book.

To enter, tell us why you think this book would be a good thing for you, or someone you care.

You can enter only once.Comments must be entered by 5 pm and Friday 17 December, 2010.Winner must be a resident of the United States or Canada.Ensure your e-mail address is correct (comment or in your profile for registered users).

Diet Theatre is available on Amazon ($15).

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Make spinach and olive oil for healthy hearts

Olive oil and leafy green vegetables, cooked spinach and salad green, can help women reduce their risk of heart disease, says a new study.

Olive oil and vegetables are rich in antioxidants, which succeeded in reducing the risk of cardiovascular, hypertension and cancer.

The new study says that a salad with a small base of olive oil vinaigrette can be enough to reduce the risk of heart.

In 2004, the world Organization (who) estimated 17.1 million people died from cardiovascular disease worldwide. Projects WHO number jump 23.6 million people by 2030.

Writing in the American Journal of Clinical Nutrition, scientists tried women consuming at least a portion of vegetables and three tablespoons of oil per day reduces the risk of heart disease by more than 40%.

Expert review of food data on 30,000 women (average age 50) participating in a study by the national health and followed participants for 8 years, underscoring how women developed cardiovascular disease.

Data showed 144 women have heart problems such as heart attacks. But women eat foods such as spinach and lettuce had a lower risk of 46% of heart disease and 44% reduces the risk for women consuming an ounce of olive oil each day.

Researchers believe that the antioxidants in green vegetables and olive oil are the reason for reducing the risk.

In addition to regular exercise and not smoking, Center for Disease Control and Prevention in the U.S. recommends cutting saturated fat and eat more fruits and vegetables to reduce your risk of developing cardiovascular disease.

Image credit: be free for Me

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Sexy Forever: How to combat the fat after forty

New York Times bestselling author Suzanne Somers, has launched a new book, "" Sexy Forever: how the fight fat after 40 ""

Weight loss program is based on three phases, the Detox Phase, the weight loss Phase and the Phase of life. As a companion to the book, you can also register online it Sexy Forever personalized weight program (monthly fee applies).

Thus, this book is worth the paper it is printed?

Personally, I think the promises of Suzanne are slightly overvalued, but here is an excerpt of what is included, so that you can decide for yourself:

An easy-to-follow weight loss program filled with delicious foods.A program of moderate exercise for staying you in shape and healthy.Supplements incredible and products for weight loss to catapult you to success.The solution to sleep eight hours every night, without drugs, lose weight.The key to a healthy gut, plus a test simple allergy / intolerance to unlock the secret hidden in your personal food demons, which silently could either keep you overweight or possibly chronically sick.Balance hormonal natural: the ingredient missing for each person on forty which must be added to any plan.And more importantly, the unveiling of the thousands of FDA chemical products approved and toxins around us every day, sabotage of our health and our weight and how to defeat these enemies.

There is a huge emphasis on the Elimination of toxins in this book and with statements such as "I think that toxicity is slowly killing us", there smacks of alarmism. The relationship between our environment and weight gain is a concept which becomes increasingly popular, but much more research is needed before we can make general recommendations.

And, while I agree with Suzanne advice to eat real foods, I do not think we can blame chemicals and toxins in our problems with obesity.

Suzanne also focuses on the rebalancing of hormones with hormone natural bioidentical
replacement therapy (BHRT).

Hmmm... BHRT is a form of alternative medicine, and for years he was promoted as a panacea for a variety of diseases. However, there is no evidence to support these claims, and we think that hormones have the same risks and benefits comparable approved drugs.

I think that Somers jumped on movement with this opinion, perhaps to produce something a little different from the norm worldwide plans.

No doubt, there is some merit in the book. Anything that encourages people to leave highly processed diets, to natural food, all should be noted. The book also reiterates the fact that weight gain is not an inevitable result of getting older.

But, the bizarre claims contained in this unsavory book in my opinion. And I am always concerned when drugs are peddled as a way to live a healthy life.

Sexy Forever: How fight fat after forty is available on Amazon for $14.

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Drew Carey weight loss diet

If you've been watching the price is right, would have noticed you that funny guy Drew Carey is a shadow of its former self. More precisely, between January and September 2010, lost 85 pounds. Its alteration included more noticeable 2010 public weight loss stories.

How is that what he did do it?

Different people, Carey dropped carbohydrates:

"No carbohydrates," Carey says. "I cheated a few times, but essentially no carbohydrates, not even a cracker." No pain at all. No pizza, nothing. No corn, no beans, no starches any. White eggs in the morning or similar, Greek yogurt, cut some fruit. »

Carey to 45 minutes of cardio for most days of the week and drunk deemed only water.

If continuous Carey on this routine remains to be seen, but stressed once more the need to find what works for you.

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"Pajama Jeans" last fashion Craze

Ladies, you hate breaking a new pair of jeans? Too sophisticated to wear new a month without laundry pants men do? Then "Pajama Jeans" are for you!

I've just seen television advertising yesterday. They are pants that resembles real jeans, but that baby-soft materials and promise of all sizes - even plus-tailles - without difficulty and rigid taking on new denim deformation.

Wear a Snuggie looks more fashionable for me, but what do you think?

In the following commercial Pajama Jeans. One of these heinous "as in"TV infomercials. Therefore, if its something that dynamited Cat Emery, never even touched my pussy, Pajama Jeans are a big waste of money.

I am not expert mode, I dress like I am homeless. All my jeans have a minimum of three rips and tears. But Pajama Jeans like maternity clothes, and the last time I checked both jeans are elegant and sexy.

Here the other thing, and now some wise advice from my mother. How your clothes adapted, especially your pants is the best gauge for your weight. If you are on the bed, as the daughter of image, fighting for the button of your flight, it is probably time to hit the gym rather than buy flexible-pants.

So ladies, these jeans are a good idea? Pajama Jeans or make your big butt? I know you're all worried about them!

Image credit: Pajama Jeans

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