I hate stress. And I am a mental case I manage very well. Lots of junk food, shouting people and watch the planes, trains and automobiles on loop.
Stress can wreak havoc on your body. Common symptoms of chronic stress include headache, insomnia, depression, high blood pressure, irritability, and I always thought gain weight was a risk too.
But according to a new study stress has only a minor impact on weight gain.
The study, published in the journal obesity, scientific examined data from previous studies 32 on body weight and stress and discovered that the majority of research has revealed no association between people's stress levels and their weight gain several years later.
Researchers evaluated studies conducted between the years 1990 and 2000 investigated levels of stress of individuals in relation to weight gain.
Among the studies, 69% found no clear association between levels of stress and weight gain, levels of stress high 25% related to an increase in weight gain and 6% showed stress is related to the lesser gain weight over time.
After grouping together all studies, a modest relationship was found between the global stress and weight gain. But the researchers that the effect of stress on the weight may vary from one person to another, especially in the examination of different types of stress. such as stress at work, compared to the stress of life.
For me, it is a personality thing. Some people are just flawless. I strained and choppy, but my brother is cool as a cucumber. Although he has eaten his boogers as a kid, so I'm still better!
Image credit: South Park Studios
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